Honey is one of the oldest sweeteners ingredients on earth. It has been used for thousands of years throughout civilizations all over the world. Honey usage can be traced back to more than 10,000 years ago in cave paintings according to the moment of science.com. Honey is so good for the human body that we include honey-beeswax in our Honey Salve.
This golden treat is a mainstay in our kitchen. There are many benefits to eating raw honey on a regular basis, but we are only going to focus on five benefits today.
1 Honey helps to prevent cancer and heart disease
Honey contains antioxidants and flavonoids. What are flavonoids? Flavonoids are a group of phytonutrients that are found in fruits and vegetables. They are plant chemicals that give plants their vivid colors. Bees love plants and throughout the world there is a diverse floral and geographical influence on honey. That is why honey from New England will be so different from Manuka Honey in Austraila.
2 Honey helps to reduce gastrointestinal disorders
PubMed.Gov published an article documenting the usage of honey on unhealed wounds, ulcers, burns and overall digestive health. What they found was honey and Honey Salve products help to significantly heal burns, dry skin and eliminate infections. Honey was also found to stimulate tissue growth, enhance epithelialization and minimalize scaring.
3 Honey has antibacterial and antifungal properties
Honey has a natural disinfecting enzyme that makes hydrogen peroxide and acts as an antibacterial solution. This makes honey the perfect natural medicine for many ailments. This also allows honey to have an extremely long shelf life.
4 Honey is perfect for athletes
In ancient times many athletes ate honey and dried figs to improve their performance in sports. Honey is superior in maintaining glycogen levels in the human body. America Scientific found that honey led to better times and more power in cycling athletes when compared to placebo effects. Honey ultimately turned out to be a better natural carbohydrate for endurance athletes.
5 Honey is ideal for that winter cold
Honey is excellent to use during a cough and cold season. Honey helps to soothe sore throats and works great at relieving nocturnal coughing to allow you to sleep better.